Training after the disruption last week, thks to those raining days

Did not achieve the targeted training schedule last week thanks to the rain, quite disappointed and hope to make up the lost days this week. I am still hoping that I can stick to my training plan for the March 18, Ambank KL Internation Marathon. With the 10% increase per week for my long run, by the end of February I should be doing around 30KM for the long run. This will be my first ever Full Marathon if I were to take part !


Today, quite happy with the training by doing short speed work. Thanks to the good weather.

A total of 8.5KM with Heart Rate reaching 182bpm at the peak!